The Maltese Ftira.
Malta, the small Mediterranean island nation, is known for its rich history, stunning landscapes, and mouthwatering cuisine. One of the most popular and beloved dishes on the Maltese menu is the Maltese Ftira. This traditional flatbread is a staple food that Maltese people have enjoyed for generations.
The Maltese flattened sourdough bread, known as ftira, was the first indigenous product listed on UNESCO’s list of Intangible Cultural Heritage of Humanity. Other UNESCO Intangible Cultural Heritage items on the Maltese islands include:
- The ‘Festa’ (religious feast) tradition.
- The Mediterranean diet.
- The ‘bizzilla’ art of traditional lace-making.
UNESCO has acknowledged these artefacts’ cultural significance and contribution to the country’s cultural heritage.
Ftira is a leavened, ring-shaped Maltese bread typically served with sardines, tuna, potato, fresh tomato, onion, capers, and olives. Gozo ftira, a regional version, is presented more like a pizza than a sandwich. Gozitan ftira is served open, with thinly sliced potato on top or folded like a calzone.
Pronounced as ‘ftee-ra’, this unleavened bread is round and has a slightly thicker crust. The Maltese ftira is similar to a pizza. Still, it is topped with fresh and simple ingredients instead of tomato sauce and cheese, making it a healthy and flavorful meal.
The traditional ftira recipe calls for simple ingredients, including flour, water, salt, and yeast. The dough is kneaded and left to rest for a few hours, allowing the yeast to do its job and raise it. Afterwards, the dough is divided into smaller portions, flattened into round shapes, and baked in a wood-fired oven.
One of the most popular varieties of the Maltese ftira is the ‘ftira biz-zejt’. This version is topped with olive oil, tomatoes or ‘kunserva’, onions, and fresh herbs like thyme and parsley. Other toppings such as anchovies, capers, and tuna can also be added.
Another variation of the Maltese ftira is the Gozitan ftira, a speciality of the island of Gozo, located just a short ferry ride from Malta. The Gozitan ftira is slightly thicker and fluffier than the Maltese version and is often topped with local ingredients like Gozitan cheese, sun-dried tomatoes, and olives.
The Maltese ftira has also evolved into a popular street food, with many vendors selling unique versions. If you travel to Malta, you can easily find Maltese ftira in many bakeries and restaurants throughout the country.
Some popular places to try Maltese ftira include:
Buchman’s Snack Bar in Gżira
Buchman’s unabashedly brags about having the best ftira on the island, with a sign declaring just that outside their front door.
Duke’s Snack Bar in Msida
At Duke’s, saying the magic phrase b’kollox will get you a fantastic sandwich for all the right reasons, made to incorporate your precise requests (many of the others, to be honest).
Serafino Straws in Sliema
Due to the abundance of attractions in Malta’s most famous tourist hub, do you rarely venture into the villages? Next, sample an authentic taste of Malta at Serafino Straws in the centre of vibrant Sliema.
In conclusion, the Maltese ftira is a beloved traditional food that Maltese people have enjoyed for generations. Whether you prefer the simple and fresh toppings of the ‘ftira biz-zejt’, the unique flavours of the Gozitan ftira, or the fusion of Maltese and Italian cuisine in the Maltese ftira pizza, there is something for everyone to enjoy in this delicious and flavorful dish.
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Image from Zaaralina
